✨ A curated collection of outstanding articles, tools, and resources focused on mental health in the software industry. ✨
Mental health is a foundational aspect of our overall well-being. It encompasses emotional, psychological, and social stability, and affects how we think, feel, act, relate to others, and make choices. In the context of the tech industry—where long hours, high pressure, and remote or isolated work environments are common—supporting mental health is a personal priority and a collective responsibility.
This list gathers resources designed to raise awareness, promote self-care, reduce stigma, and help individuals and organizations navigate mental health challenges. From managing stress and anxiety to cultivating resilience and compassion at work, these tools aim to support developers, designers, managers, and anyone working in tech.
It covers topics including, but not limited to:
Burnout and recovery
Depression and anxiety in remote work
Mindfulness and stress reduction
Imposter syndrome and self-doubt
Building psychologically safe engineering cultures
Disclaimer: This list is a collection of self-help and educational resources. While we’ve found many of them helpful, they are not a substitute for professional mental health care. Therapy, medication, and clinical support are often essential for recovery and well-being.
Apps that support mental health by helping users manage anxiety, depression, stress, sleep, and emotional resilience. These tools are not substitutes for professional care, but they can complement therapy or serve as entry points to self-reflection and support.
Calm – Provides guided meditations, sleep stories, and breathing exercises to help reduce anxiety and improve sleep quality.
Cope Notes – Sends daily text messages with positive thoughts, exercises, and journaling prompts to help combat depression and anxiety. Content is reviewed by mental health professionals.
EmoBay – An AI-driven digital mental health platform offering 24/7 conversational support, mood tracking, and crisis-response guidance via a chatbot interface.
eQuoo – A game-based app that teaches psychological skills to improve emotional fitness and resilience through interactive storytelling.
Happify – Offers science-based activities and games designed to reduce stress, overcome negative thoughts, and build resilience.
Headspace – A meditation and mindfulness app offering guided sessions, sleep aids, and stress-reduction techniques. Backed by clinical research and widely used in workplace wellness programs.
MindShift CBT – Designed to help teens and young adults cope with anxiety using CBT strategies, including relaxation exercises and thought journals.
Moodpath – An interactive mental health journal that helps you reflect on your emotional well-being, screen for symptoms of depression, and access helpful resources. Developed with input from clinical psychologists.
Nyxo – An open-source sleep tracking and coaching app for iOS and Android. It offers personalized sleep insights and education to help you develop healthier sleep habits.
PTSD Coach – Developed by the U.S. Department of Veterans Affairs, this app provides education about PTSD, self-assessment tools, and resources for managing symptoms.
Quirk – A free, open-source CBT app that helps you identify and reframe distorted thoughts. It’s a lightweight, privacy-focused tool designed to help users develop healthier thinking patterns.
Sanvello – Provides daily tools to manage stress, anxiety, and depression using techniques from cognitive behavioral therapy (CBT), mindfulness, and mood tracking. Includes access to peer communities and therapy options.
Three Good Things – A simple gratitude journaling app based on positive psychology research. Encourages users to reflect on three positive moments each day to build emotional resilience.
